Protein Cups - In Pictures
Sliced Ham / 3 Eggs / Cottage Cheese / Parmesan / Salt / Pepper (1)
STRETCH those limbs
HEAT oven to 180C
LINE muffin tin with sliced ham, 1 slice per hole (2)
DROP and do 20
CRACK eggs (between your pecs) into bowl (3)
ADD heaped spoon of cottage cheese
FLEX into nearest mirror
SEASON with salt and pepper
WHISK making sure you alternate arms half way through
POUR mixture into ham cups (4)
SPRINKLE grated parmesan on top of egg mix (5)
BAKE in oven for 15 minutes
GET your tickets for the gun show
GO COOK YOURSELF
