Protein Cups
Sliced Ham / 3 Eggs / Cottage Cheese / Parmesan / Salt / Pepper
STRETCH those limbs
HEAT oven to 180C
LINE muffin tin with sliced ham, 1 slice per hole
DROP and do 20
CRACK eggs (between your pecs) into bowl
ADD heaped spoon of cottage cheese
FLEX into nearest mirror
SEASON with salt and pepper
WHISK making sure you alternate arms half way through
POUR mixture into ham cups
SPRINKLE grated parmesan on top of egg mix
BAKE in oven for 15 minutes
GET your tickets for the gun show
GO COOK YOURSELF
